Although your brain is only 2% of your body weight, it consumes 20% of the calories you eat. So, why on earth when we think about nutrition are we often led to focus on body image? Fuel your mind, and mental strength you will find!

Course Objectives

You will learn how the food you eat can impact the way you feel mentally

You will learn the nutrients that can support your brain health

You will identify how you can nourish your mind with the food you love, simply, speedily, and without breaking the bank.

Course Outcomes

You will be motivated to fuel the mind

You will have a clear plan of the foods that you enjoy and will make you feel good

You will have clear small steps in place to improve your mood through food

About the Speaker

Anna Reddy is the founder of Leap Health. She has over 18 years of experience in the pharmaceutical industry, working with a broad variety of Health Care Professionals, and in a wide range of therapy areas. In addition she also have experience in the fitness industry and she is a qualified Nutritionist who is fascinated how lifestyle can have such a profound effect on prevention & management of our health.

She has demonstrated results from delivering health, wellbeing & wellness solutions in many corporate settings including finance, law, digital technology, pharmaceuticals, manufacturing and the NHS.