Course Overview

The Mental Health UK Burnout Report 2026 reveals that 9 in 10 (91%) adults experienced high or extreme levels of pressure and stress in the last year. This highlights a risk of burnout that cannot be ignored.

This workshop could be the difference between burnout and brilliance in your people and your organisation.

Attendees will explore:

- The signs and symptoms of burnout — including the not-so-obvious ones

- Common misconceptions about burnout

- What burnout can mean at an individual level

- Burnout at an organisational level and how to drive positive change

- Energy management for excellence

- The READY method for brilliance, exploring rest and recovery, nutrition, movement, and distractions

Course Outcomes 

At the end of the webinar, attendees will be able to:

- identify the warning signs of burnout

- feel motivated, empowered, and clear on how to help prevent and manage burnout , both for themselves and for those around them

- learn how to implement the READY method for improved daily recovery and performance

About the Speaker

Anna Reddy is the founder of Leap Health. She has over 18 years of experience in the pharmaceutical industry, working with a broad variety of Health Care Professionals, and in a wide range of therapy areas. In addition she also have experience in the fitness industry and she is a qualified Nutritionist who is fascinated how lifestyle can have such a profound effect on prevention & management of our health.

She has demonstrated results from delivering health, wellbeing & wellness solutions in many corporate settings including finance, law, digital technology, pharmaceuticals, manufacturing and the NHS.