CPD WEBINAR: FEMALE SPECIFIC FITNESS

Female Specific Fitness
NEW SESSION – MARCH 2024

High performance training improves posture, confidence, body image, pelvic floor, bone density, optimises weight and is fun. Female physiology differs significantly to males - not least in relation to the menstrual cycle - and yet less than 3% of all exercise research science is based on females, meaning that most high-performance training protocols having been developed for men. In this session, acclaimed health coach and author, Ollie Martin seeks to redress the balance.

OBJECTIVES

• To understand key areas for female fitness training
• Understand how to use your menstrual cycle to your training advantage
• Understand female specific health and weight management actions
• Personalise fitness to your unique needs

CONTENT AND LEARNING
• Review of the science on female performance training
• Female specific physical considerations
• Menstrual cycle exercise training schedule chart
• Nutrition for female fitness
• Clothing & footwear

HOUSEKEEPING

This is a CPD Zoom webinar. Zoom details will be issued with booking confirmation. You must pre-book to get a recording of the session

CII Accredited

This demonstrates the quality of an event and that it meets CII member CPD scheme requirements. 1 hour CPD can be claimed for this event if relevant to your learning and development needs.

It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/learning/cpd/.

FEMALE SPECIFIC FITNESS

CII Accredited

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