CPD WEBINAR : Uncommon Sense for Health and Performance - the six actions

This session delivered by Ollie Martin, author of ‘Uncommon Sense’, introduces you to six simple daily actions that will make you fitter and healthier than the majority of the population, and help ignite your performance and productivity. This myth-busting presentation will give you the latest hacks on what works and what does not, interspersed with short practices and tests to support engagement, and illustrate and support learning.

Content and Learning

•An overview on nutrition, exercise, and lifestyle with what really works and what doesn’t
•A scientific overview of research on areas including the autonomic nervous system, epigenetics, ‘functional reserve’, biochemical individuality and more
•An exploration of why the 6 actions really work
•The inter-connectivity between each of the six actions

This session provides an overview of the six fundamental actions that support health. Subsequent sessions in the series will explore each of the six actions in greater detail.

Objectives

• To improve performance and energy levels
• To understand how building energy is the key to performance
• To give easy, actionable pointers for everyday use
• To demonstrate the alignment of scientific and holistic approaches in a practical way