CPD WEBINAR: Stress Awareness Month 2026

Outline
This empowering webinar explores the intricate relationships between stress, health,
resilience, and our interpersonal connections. Drawing from recent research, we'll delve
into how understanding these relationships can transform our approach to stress
management. Participants will gain insights into the physiological impacts of stress on
health, discover how stress can be harnessed to build resilience, and learn strategies to
mitigate stress's effects on personal and professional relationships.

Session Objectives

By the end of this webinar, participants should be able to:

·  Identify specific ways stress impacts physical and mental health, based on current UK research, and implement practical strategies to mitigate these effects.

·  Demonstrate understanding of the stress-resilience relationship by creating a personal resilience-building plan incorporating evidence-based techniques.

·  Recognise and articulate how stress affects key relationships in their lives, and apply new communication techniques to address stress-related conflicts in each relationship.

·  Utilise new stress reframing techniques presented in the webinar to transform their perception of stressful situations.