Mental Health Awareness Training (online)

This course is fully booked. For questions please contact Carol: goodycj@hotmail.com.

Online Mental Health & Resilience Training with Nick Whitehouse

Join this engaging and practical 60-minute online training session led by Nick Whitehouse of The Whitehouse Principle. Designed for teams working in high-performance environments such as insurance and finance, this session offers a clear, accessible introduction to mental health, trauma, and workplace wellbeing.

During the session, attendees will explore:

• What mental health and trauma are, and why they matter in the workplace
• How stress and pressure show up in fast-paced, high-performing sectors
• A straightforward model of the nervous system (fight, flight, freeze)
• Practical, evidence-informed techniques to manage stress in the moment
• Key principles for building awareness, confidence, and supportive team conversations

This session is ideal for anyone looking to better understand stress, improve personal resilience, and contribute to a more supportive and open workplace culture.

Booking information

Places are limited and will be allocated on a first-come, first-served basis. Joining details and a link to access the online session will be shared with all registered participants ahead of the course.