Getting to Know Your Inner Critic
>> Event Overview
This session will explore the role of the inner critic, what it is, and what can be done to reduce the negative impact of the inner critic on mental health and wellbeing.
>> Learning Objectives
Participants will leave this session with:
- Practical tools and techniques to help manage their inner critic and to thrive both at home and at work.
>> Speaker Biography
JAY UNWIN
A decade of experience in health, fitness and wellbeing. A former career in science education Jay has developed a mental and physical fitness philosophy to rebuild the strength of his body and mind, and to avoid slipping back down ever again. Jay's teaching & philosophy is all pinned on a few central tenets: accessibility, adaptability and efficiency. Jay's mission is quite simple: to help as many people as possible improve their overall quality of life, through improved mental and physical fitness.
Venue