Navigating the Winds of Change
Outline
This is a comprehensive mental health webinar designed to equip participants with essential tools and strategies for managing life's transitions and uncertainties. This session will delve into the psychological impacts of change, resilience-building techniques, and practical coping mechanisms to help individuals thrive amidst life's ebbs and flows.
Session Objectives
By the end of this webinar, participants should be able to:
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Understand the psychological and physiological effects of change on mental health and wellbeing.
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Learn evidence-based strategies for building resilience and adaptability in the face of life transitions.
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Explore mindfulness techniques and cognitive reframing methods to maintain emotional balance during periods of change.
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Develop a personalised toolkit for effectively managing stress and anxiety associated with uncertainty and transition.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.