WEBINAR - SELF-CARE 101: TIPS TO SUPER CHARGE YOUR SELF-CARE

Summary:

SELF-CARE 101: TIPS TO SUPER CHARGE YOUR SELF-CARE
Healthy, helpful personal coping strategies are absolutely fundamental to health, happiness and success at work. This empowering session helps you to develop some powerful self-help strategies to manage stress, boost resilience and protect overall health and wellbeing. Through group discussion, activities and exercises, attendees will identify areas in their lives where more self-help would be beneficial, and will take away some practical ways to be intentional in developing healthy self-care practices.

Objectives:

Expect to gain:

• An understanding of the need for healthy, helpful coping strategies
• Some helpful tips for developing sustainable self-care practices
• Resources to support health, happiness and success at work

Speaker Bio:

Jay Unwin brings a wealth of lived experience and academic insight to the field of wellbeing and stress management. As a psychology postgraduate and lifelong student of biology, he’s also navigated personal challenges including burnout, cancer, depression, and managing a chronic stress-related condition - fibromyalgia. These experiences have not only shaped Jay’s perspective but have driven him to develop an innovative and passionate approach to helping individuals and organisations improve wellbeing and performance.