WEBINAR - Managing Stress & Avoiding Burnout

Title: Managing Stress & Avoiding Burnout webinar (1hr)

Description

During this 1-hour webinar, participants will learn about the effects of stress, how to manage stress, the link between burnout and mental health and how to avoid burnout. The session is a mix of slides and interactive discussions designed to ensure effective learning in a short timeframe within an online environment.

Learning Objectives

• To explain Stress, what causes stress and the symptoms of Stress
• To explain Burnout, what causes Burnout and the symptoms of Burnout
• To help delegates identify and manage the risks of Stress and Burnout in themselves and their Teams
• To explain Anti-Burnout Culture

Speaker Bio

Steve Heath - Director & Co-founder, Mental Health in Business, Speaker, Wellbeing Coach & Breathwork Teacher.

Steve is one of the co-founders of Mental health in Business - a leading workplace mental health education & training provider. He has a passion for helping leaders, managers and organisations to lead the way with mental health & wellbeing in the workplace.

Steve has 10+ years of business ownership experience, having established, run, and sold a successful media production business. His focus is now on mental health in the workplace. He has considerable experience working, volunteering and advising in this area as well as his own lived experience of poor mental health. He is an accredited mental health first aid trainer, wellbeing coach and committed teacher of breathing exercises for emotional and mental health.

Please note: This event is a regional collaboration between the local institutes in the area. Your booking details will be shared with the Insurance Institute of Bedford and Milton Keynes, which is acting as the host institute for this event.