Breaking the Silence: Empowering Men's Mental Health in the Workplace

This session is designed to address the unique mental health challenges faced by men in
the workplace.

Drawing on evidence-based approaches and MHIB’s commitment to reducing stigma and
fostering positive mental health cultures, the session will explore the barriers men
encounter in seeking support, the impact of traditional gender norms, and practical
strategies for building resilience and wellbeing.

Participants will gain insights into recognising signs of distress in themselves and others,
learn how to initiate supportive conversations, and access resources to maintain long-term
mental health. The session will be interactive, combining expert input with real-world
scenarios and group discussion to ensure actionable takeaways.