Self-Care 101: Tips to Supercharge your Self-Care

Self-Care 101: Tips to Supercharge your Self-Care

When: Thursday 1^st February,  12:00-13:00

Overview:

Healthy, helpful personal coping strategies are absolutely fundamental to health, happiness and success at work. This empowering session helps you to develop some powerful self-help strategies to manage stress, boost resilience and protect overall health and wellbeing. Through group discussion, activities and exercises, attendees will identify areas in their lives where more self-help would be beneficial, and will take away some practical ways to be intentional in developing healthy self-care practices.

Expect to gain:

• An understanding of the need for healthy, helpful coping strategies 
• Some helpful tips for developing sustainable self-care practices 
• Resources to support health, happiness and success at work

About the Speaker:

Jay Unwin brings a wealth of lived experience and academic insight to the field of wellbeing and stress management. As a psychology postgraduate and lifelong student of biology, he’s also navigated personal challenges including burnout, cancer, depression, and managing a chronic stress-related condition - fibromyalgia. These experiences have not only shaped Jay’s perspective but have driven him to develop an innovative and passionate approach to helping individuals and organisations improve wellbeing and performance.”