Mental Health Support

We all have mental health and, just like our physical health, it needs looking after to help us stay well.

Evidence shows that when people experiencing early signs of mental ill health feel able to talk about them — particularly in the workplace — it can prevent issues from developing into more serious illness.

As more organisations move towards remote and hybrid working, human connection has never been more important. While remote working brings flexibility, it can also increase feelings of loneliness and isolation, which are known risk factors for mental ill health.

Starting a conversation about mental health doesn’t have to be difficult. Talking openly can help you — and those around you — feel healthier, supported, and more connected.

The Insurance Institute of Southampton is here to support your mental health. Below are a range of tools and resources.

If you are in immediate danger or feel you need urgent help:

•    Call 999 (UK)
•    Samaritans: 116 123 or Text SHOUT to 85258

🌱 Professional & Workplace Support

•    CII Wellbeing Hub
A collection of resources, conversations, and events focused on mental health and wellbeing, offering expert insights, practical tools, and real-life experiences.
👉 https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/

•    Employee Assistance Programme (EAP)
Many organisations offer confidential support, counselling, and advice via their EAP. Check whether your employer provides this service.

•    Mental Health First Aiders (MHFA)
Similar to physical first aiders but focused on mental wellbeing. MHFA-trained colleagues provide initial support and signposting (they are not medical professionals).
👉 https://mhfaengland.org/

🤝 Community & Crisis Support

•    Hub of Hope (website & app)
Helps you find local mental health services and community support near you.
👉 https://hubofhope.co.uk

•    StayAlive (website & app)
A suicide prevention resource designed to help you stay safe during a crisis.
👉 https://stayalive.prevent-suicide.org.uk

•    Solent Mind
Support, advice, and services for anyone in Hampshire experiencing mental health challenges.
👉 https://www.solentmind.org.uk/

•    Andy Man’s Club
Weekly peer to peer support groups for men, offering a safe space to talk and reduce isolation.
👉 https://andysmanclub.co.uk/

Sometimes it’s obvious when someone is struggling — but often, it isn’t.
•    Changes in behaviour can be subtle
•    Someone may appear to be “coping” on the surface
•    A simple check in can make a difference

🎥 Check In and Check in on Those Around You
👉 https://www.youtube.com/watch?v=tX8TgVR33KM

Snowballing doesn’t always look like a crisis.

Sometimes, it looks like coping — until small things gradually build up.

Mind’s Stop the Snowball campaign shows how everyday pressures can escalate, and how support before crisis point can really help.
•    Will you help stop the snowball?
•    Yasmine’s story of how Mind supported her
👉 https://www.mind.org.uk/information-support/your-stories/i-know-how-easily-mental-health-can-snowball/

The NHS defines stress as:
“The feeling of being overwhelmed or unable to cope with mental or emotional pressure.”
We all have different “stress containers”:
•    Some are larger than others
•    We all fill them differently
•    Without balance, they can overflow
🎥 Dr Julie explains stress containers (40 seconds)
👉 https://www.youtube.com/shorts/I9vYqbWB1FA

Mental Health First Aid England also offers practical guidance on maintaining balance at work.

Be kind to yourself — everything starts with you.
•    Set smaller, achievable goals
•    Try new hobbies (as long as they don’t increase mental load)
•    Practice mindfulness
•    Journalling or affirmations
•    Spend time in nature
•    Connect with others
•    Prioritise sleep
•    Consider volunteering