Strength from Within – Emotional Intelligence & Resilience - Part 2

How emotionally intelligent and resilient are you?
Join our two-part webinar series designed to help you strengthen these essential skills for personal and professional success.

In these interactive sessions, you will:

• Discover what emotional intelligence and resilience really mean—and why they matter in today’s workplace
• Reflect on your current levels through guided reflection
• Gain tools to manage emotions effectively, build stronger relationships, and stay resilient during times of stress and change

Combining theory with coaching techniques, these webinars will boost your self-awareness and equip you with actionable tools to thrive in any environment.

• Part 2: Building Emotional Intelligence & Resilience

  Ready to take action?
  In Part 2 of our series, we’ll move from awareness to application. This session focuses on practical tools and techniques to help you strengthen your emotional intelligence and build resilience. Whether you're navigating workplace challenges or aiming to improve communication and wellbeing, this session will equip you with strategies to grow.

  Learning Objectives

  • Learn techniques to enhance emotional intelligence
  • Discover practical strategies to build resilience and manage stress
  • Understand how to apply these skills in real-world workplace scenarios
  • Create the foundations of a personal action plan for continued growth

  By the end of this session, you will:

  • Have strategies to improve emotional regulation and awareness, empathy, and communication
  • Be equipped with resilience-building techniques to handle stress and change
  • Leave with a personal action plan template and ideas to continue to develop a full plan for yourself

About the trainer:
Julie Stubbington is co-founder, lead trainer and coach at hygge associates, specialising in coaching and supporting individuals and teams through change. With over 15 years’ experience in wellbeing, mental health, and staff engagement, Julie combines practical knowledge with a coaching approach to help people build confidence and resilience. She is passionate about empowering individuals to understand themselves better and take actionable steps toward growth, ensuring they feel supported during times of change and when handling difficult workplace situations.

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