Wellbeing Webinar: Breathe In, Stress Out - Practical Approaches to Managing Stress

Stress is a fact and life - and something most of us will experience. This brand new session, for 2024,is especially pertinent for Stress Awareness Month (April) - but will be valuable year-round. The session explores practical ways to manage stress and reduce feelings of overwhelm for better health, more resilience and a sense of wellbeing.

Having attended this session, participants will be able to:

• Identify simple and practical ways to manage feelings of stress
• Describe techniques to overcome overwhelm and restore a feeling of calm
• Develop greater resilience in the face of challenges