Webinar - Tools for Tough Times
“You can’t stop the waves, but you can learn to surf” Jon Kabat Zinn Extended uncertainty, prolonged anxiety and remote working have all taken their toll on our mental health.
This session offers some practical tips on how to meet these tough times so that we can build our resilience and reduce our likelihood of getting knocked over when life doesn’t go to plan.
By the end of the webinar, participants will be able to:
- Recognise unhelpful thinking patterns which erode our resilience
- Use strategies to reframe situations and setbacks so that they can become learning opportunities
- Develop healthy daily habits to manage our mental health
Melissa Kidd is the Director of Motem Ltd, which specialises in helping insurance professionals to communicate more effectively. She has worked with the CII since 2012 as well as range of clients including Allianz, Zurich, BIBA, NIG and Lycetts. Her background is in psychology, coaching and marketing. She is a master NLP practitioner and her coaching qualification has been accredited by the International Coaching Federation.
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.