Unleashing Your Potential
The key to psychological fitness and the link to rest and recovery: understanding how to manage the risks. Do any or all of the following sound familiar to you? Are you managing a team and noticed any of your people exhibiting any or all of the following?
- Decision fatigue/analysis.
- Low vitality and energy.
- Pushing through a day and not knowing when or how to slow down.
- Not listening to what your body is trying to tell you?
If so, join Jeff Heasman in an online fireside chat with Jackie Connaughton, a Wellness Coach and Julie Blinkho, Consultant and Wellbeing Specialist, who worked with a large UK Intermediary and increased productivity by almost 50%.
Learning Outcomes
By the attending this session, participants will understand:
- the link between rest and recovery and optimal performance
- the importance of balancing exercise and sleep.
- how scientific data enables an individual to make daily choices to improve their wellbeing.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.