From Surviving to Thriving: Post-Burnout Recovery
The Insurance Institute of Cardiff invite you to a webinar on; From Surviving to Thriving: Post-Burnout Recovery
Wednesday 25th March 2026 -12:00 – 13:00
The webinar will be run via Teams, a global web-conferencing solution. Teams is easy to use, a link and joining instructions will be sent to you at the time of booking.
About the session:
This session addresses the realities of burnout and offers a roadmap for recovery and
prevention. Attendees will learn to identify early warning signs, implement restorative
habits, and build lasting resilience for themselves and their teams.
Learning Objectives:
- Recognise and describe at least three early warning signs of burnout.
- Develop a personalised recovery plan that includes at least two restorative habits.
- Share one learned burnout prevention strategy with a colleague or team.
- Set a measurable goal to reduce burnout risk factors in their daily routines.
About the speaker:
The Course will be run by Steve Heath - Co-founder & Director, Mental Health in Business, Trainer, MHFA Instructor.
Steve is a director at Mental Health in Business and an outstanding trainer and speaker, known for his engaging approach as a Mental Health First Aid (MHFA) instructor. He is deeply passionate about workplace wellbeing, bringing challenging topics to life through powerful insights drawn from his own lived experience with poor mental health.
Steve is also a qualified Clarity coach and a SOURCE Process & Breathwork therapist, with extensive experience working both one-to-one and with groups. His holistic approach and commitment to empowering others make him a sought-after voice in the field of workplace mental health and wellbeing.
Further information:
A link will be sent via your email address supplied at the time of booking. PLEASE DO NOT share this with anyone else.
CII Accredited
