The Science of Microbreaks

The Insurance Institute of Cardiff invite you to a webinar on; The Science of Microbreaks

Thursday 9^th July 2026 -12:00 – 13:00

The webinar will be run via Teams, a global web-conferencing solution. Teams is easy to use, a link and joining instructions will be sent to you at the time of booking.

About the session:

Discover the power of microbreaks - short, intentional pauses during the workday - to reduce stress, sharpen focus, and prevent burnout. This interactive session introduces practical microbreak techniques and explores the neuroscience behind their effectiveness, helping teams embed sustainable habits for everyday resilience.

Learning Objectives:

• Define what a microbreak is and list at least three neuroscience-backed benefits of microbreaks in the workplace.
• Demonstrate at least three practical microbreak techniques that can be implemented during the workday.
• Track and record their use of microbreaks at least twice per workday using a provided habit tracker.
• Evaluate their own work routines and identify two opportunities per day to incorporate microbreaks for improved focus and wellbeing.

About the speaker:

Jane Hannah - Healthier Happier You, Health and Happiness Coach and Mentor.

Jane is known for her energy, passion, and ability to inspire others to make small, manageable changes that lead to greater health and happiness. These positive shifts not only boost overall wellbeing but also increase energy levels, helping us better navigate today’s fast-paced world.

As a qualified coach and mentor, Jane draws on both her professional expertise and her own personal journey through the ups and downs of health and happiness. This unique combination allows her to connect authentically with her audience and offer meaningful support.

Jane delivers engaging talks, interactive workshops, and one-to-one sessions. With experience across a variety of sectors, she tailors her approach to meet the specific needs of each group or individual she works with.

Further information:

A link will be sent via your email address supplied at the time of booking. PLEASE DO NOT share this with anyone else.